Who are you, at the heart of you?

personal development

I recently did a whiteboard session with a skilled mindset coach and he got me to do one exercise that was harder than all the rest. It wasn’t writing down my strengths and weaknesses, it wasn’t unpicking my thoughts, it wasn’t even gathering honest feedback from those closest to me. He asked me to write a […]

Continue Reading

outside of comfort

I was talking to a friend over a St. Ali coffee on this brisk London morning and we decided that it is much better to live a life that is uncomfortable than comfortable. It means you’re stretching. There’s always more elasticity in you. Come on, give a little more than you’re willing to. Feel a […]

Continue Reading